Sunderland
Looking for a way to get moving and meet others? This page helps you find local classes that support strength, balance and confidence. ntent
Staying active doesn’t have to mean going it alone. Across your local area, there are classes, groups and sessions designed to help you move more, build strength and improve your balance.
Some classes are aimed specifically at older adults or people at risk of falling. These often focus on movements that help you feel more confident on your feet, such as tai chi, seated exercise, or postural stability sessions.
Joining a class can also be a great way to meet others, boost your mood and stay connected to your community.
[box]
Download the PDF brochure for information and timetables for local exercise classes (updated April 2026).
General Exercises for 50+ in Sunderland (PDF)
[/box]
[box]
Health is more than what happens in hospitals and doctors' surgeries. It is shaped by where we live, the people around us, and the communities we belong to. Links for Life Sunderland helps people live their best lives by building healthy, happy communities. We connect people to information, local services and support so everyone can feel included and improve their health and wellbeing.
Falls Prevention Exercise classes
Falls-prevention classes and strength and balance programmes are available across Sunderland.
Activities and Exercise Classes
Organisations and individual health and well-being activities in Sunderland.
Healthy Weight Management Programme
Weight management programmes are delivered across the Sunderland area.
[/box]
[box]
Find out here about activities and events taking place at Age UK Sunderland.
Physical Activity Sessions
Age UK Sunderland runs a number of exercise sessions to help older people stay active and improve their wellbeing.
Community Support Clubs
Age UK Sunderland Community Support Clubs are available Monday to Friday to people aged 50 and over. Each club offers a variety of activities, and there is always a warm and friendly welcome.
Essence Activities
Age UK Sunderland has a varied selection of activities arranged through our Essence Service at Doxford Park.
[/box]
[box]
Find a local Age UK exercise class
Find a local Move it of lose it exercise class
[/box]
[box]
Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section
Start your online Self-Assessment
[/box]
Help and Contacts
Choose which sections to include in your personalised Falls Guide.
You can download it as a PDF to print, save, or share with family, friends, or others.
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional