Sunderland

Start your Assessment
Staying Active

In this section:

Getting Started Strength and Balance Falls Prevention Classes Strength and Balance Falls Prevention Exercise Videos Exercise Classes and Activities General Exercise Videos Sitting Exercise Classes Sitting Exercise Videos Bone Health Exercise Videos Social and Friendship Groups Activities for People with Dementia and their Carers

Sitting Exercise Classes

Looking for a way to get moving and meet others? This page helps you find local seated exercise classes.

Joining a class can also be a great way to meet others, boost your mood and stay connected to your community. 

[box]

Seated Exercises Classes for 50+

Download the PDF brochure for information and timetables for seated exercises classes for 50+ in Sunderland (updated April 2026).

Seated Exercises Classes for 50+ in Sunderland (PDF)

[/box]

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Sunderland City Council and local health services in the Sunderland area to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links
Don't live in Sunderland?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below:

Falls prevention solutions by Steady On Your Feet.

© Copyright Better Brand Agency Ltd trading as Steady On Your Feet.

Build your Falls Guide

Choose which sections to include in your personalised Falls Guide.
You can download it as a PDF to print, save, or share with family, friends, or others.

Please note: If you include every section, the file may take longer to download.

Share this page

Share this page with someone who might find it helpful. You can copy the link below or share it directly using one of the options.

Or share using:

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

This website uses cookies for the purposes of analytics and usage measurement.

More Information